One challenge I’ve been facing is eating junk food more often than I’d like. I tend to choose whatever is most convenient, even when I know it’s unhealthy. The problem isn’t just that junk food doesn’t nourish my body, but how it makes me feel afterward. After indulging in a heavy, greasy meal, I often feel sluggish, tired, and guilty. It’s hard to feel good about myself when I know I’ve just eaten something that leaves me feeling uncomfortable and lethargic.

I have always wanted to be consistent with exercise, but my previous approach has failed me. In the past, I pushed myself to go to the gym every day, on days when I’m tired, on days when I was not in the mood. And I quickly realize that this only cause me to burn out and quit within a month. 

For years, my sleep schedule has been inconsistent. Staying up late scrolling through my phone, eating at irregular hours, and failing to wind down properly has left me feeling drained during the day. I decided to fix this by establishing a more structured night routine.